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A bowl of greens a day, keeps eye problems away

Without proper action it’s just a quote. As we know green Leafy plants are a key component of a healthy diet. Though low in calories, they are packed with nutrients, vitamins and minerals. A proper die

t of leafy greens offers different health benefits as well as improves eyes sight.

Let’s address your question of how can micro-greens boosts eyesight? Here comes the list of healthiest greens to incorporate in your diet.

Micro-greens contain a number of edible immature greens, most of them comprises of pro-vitamin A that helps in preventing eye related diseases. Micro-greens can be part of your diet in many different ways. They can be added to various dishes including sandwiches, wraps, salads, soups etc.

You must continue reading if you want to know how to improve your vision by eating kale greens. It is perhaps the most effective dark green leafy vegetable because it is packed with most vitamins, minerals and antioxidants. It is also excellent source of vitamin C which helps in improving overall eye health.

Next comes the Spinach greens, by including these greens to your diet you are also making your food rich in vitamin A, B-complex, C, and K, along with lutein, zeaxanthin beta-carotene, magnesium, copper, and zinc which boosts your vision.

Carrots are considered to be prone to eye health, of course. Carrots greens have A, and beta-carotene, as egg yolks. Vitamin A and beta carotene can also protect the eye surface, prevent infections and other serious conditions of the skin, and it is true: beta carotene, a form of vitamin A that gives the orange hue to these substances, allows the retina and other eye parts to perform smoothly.

And last but not the least is parsley. It is mostly seen as a garnish by most of the people, but it has some great health benefits. The micro greens of Parsley are high in zeaxanthin and lutein that are needed to maintain good eye health and vision.

So keep aside the unhealthiest junk that you have been stuffing in your body and start fueling your body micro-greens to keep your sight right.

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