Having a home garden is prevalent in the world from quite a long time. But now the home gardening has become more significant. Our lifestyle and work routine have become more stressful than before. Research shows that a person who is continually under stress is 20 % more likely to have heart disease.
There are many ways to reduce daily stress, but what if we say there is a particular way which relieves your anxiety as well as provides you with a healthy diet. Yes, we are talking about home gardening. In this article, we will dive into the essentiality of home gardening in today's chaotic world.
1. To Reduce the Risk of Infection and Strengthen Immunity
During the COVID-19 pandemic, the biggest fear that people have is the fear of getting infected. Local food or vegetable markets are high-risk zones of infection, and there is a high chance that the vegetables you bring home might be affected. But with home gardening, you can grow healthy vegetables that are 100 % safe.
Today's situation demands self-sustainability in terms of food, for living a healthy life. More than 68 % of the population have some space for gardening at their home, while 46 % of people are growing more than one kind of vegetable. Homegrown vegetables are richer in nutrients because they are harvested at the right time, and regular consumption of these vegetables strengthens our immunity system.
2. Relieves You from Daily Stress and Increases your Productivity
In a survey, more than 58 % of people said that watching something grow and thrive makes them feel more confident and relaxed. A study shows that spending just 15 minutes in your home garden can reduce the stress hormones by 60 %.
Seeing greenery makes us feel more relaxed and gives us a sense of positivity in our mind. The ultimate key to high productivity is relaxation. If you are calm, you will be more productive and focused on your work. By growing your food at home can save plenty of money, giving you a sense of accomplishment, and you will find that no salad will taste better than the one grown by you.
3. To Get a Healthy Vegan Diet
Those having a home garden are much likelier to eat a healthier diet than others. If you are growing your food at home, you can have a pesticide-free vegan diet at home, which is not only good for your health, but it also lowers the levels of stress in the body. A plant-based or vegan diet is richer in fiber, antioxidants, folate, potassium, magnesium, vitamin A, C, and E.
A study shows that those having a plant-based diet are 23 % less likely to develop type-2 diabetes. With 39 % population eating a plant-based diet, India has the highest percentage of vegans in the world.
4. Helps in Reducing the Carbon Emissions
If we compare present atmosphere with early 18th century, the carbon dioxide concentration has increased by 42 %. Agriculture sector is one of the largest carbon emitting sectors as 17 % of total emission comes from this sector.
A larger part of total emission is due to the transportation of vegetables from the farm to the nearest vegetable market. You can help in reducing global carbon emissions just by growing your vegetables at home.
Due to the long-term use of pesticides and chemicals in soil, the vegetables are losing their natural flavour. If you are growing your food in the home garden, you will notice that the richness of flavour and texture is much better than the vegetables you bought from the market.
Most of the time, complexity and management demands of a home garden stops people from gardening. Sometimes space becomes an obstacle for peoples living in apartments which force them to take their foot back from gardening. The hydroponic growing method can be the solution to urban gardening limitations.
Hydroponic technology gives you the freedom to grow vegetables without soil in the comfort of your home. This type of system lets you grow food in less space and with 80 % higher water efficiency. The vegetables will thrive in the nutrient solution, which provides them with all the essential nutrients for their growth.